Nutritional benefits:
- Rich in healthy fats: Supports heart health
- Good source of protein: Helps build and repair body tissues
- Packed with minerals: Especially magnesium, zinc, and iron
- Boosts immunity: Contains antioxidants that protect the body
- Supports bone health: High in magnesium and phosphorus
Uses:
- Snack on their own (raw or roasted)
- Add to stir-fries, rice dishes, and salads
- Use in baking and desserts
- Blend into cashew milk, sauces, or nut butter
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