Raw Almond Nuts
Raw almonds are whole, unroasted nuts from the almond tree, *Prunus dulcis*. They have a naturally mild, slightly sweet flavour and are a nutritious source of plant-based protein, healthy fats, and fibre
Benefits of Raw Almond Nuts
* Rich in healthy fats – Provides unsaturated fats that support heart health.
* Good source of protein – Helps support muscle growth, repair and maintenance.
* High in dietary fibre – Supports healthy digestion and helps keep you feeling full.
* Rich in vitamin E – Provides antioxidant protection and supports healthy skin.
* Provides magnesium – Supports normal muscle, nerve and energy function.
* Supports heart health – Contains healthy fats, fibre and plant compounds that support cardiovascular health.
* Supports healthy bones – Provides minerals such as calcium and magnesium that contribute to bone health.
* Provides lasting energy – A combination of protein, healthy fats and fibre helps provide sustained energy.
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