Pumpkin Seeds

### Benefits of Pumpkin Seeds

* Rich in magnesium – Supports normal muscle and nerve function and contributes to energy production.
* Good source of protein – Helps support muscle growth, repair and maintenance.
* Rich in healthy fats – Provides unsaturated fats that support heart health.
* High in dietary fibre – Supports healthy digestion and helps keep you feeling full.
* Good source of zinc – Supports normal immune function and healthy skin.
* Provides iron – Contributes to normal red blood cell formation and oxygen transport.
* Rich in antioxidants – Contains vitamin E and other plant compounds that help protect cells from oxidative stress.
* Supports heart health – Provides healthy fats, magnesium and other beneficial nutrients.
* Supports overall wellness – Provides essential nutrients as part of a balanced diet.