Cloves (50g-100g)

Common Uses of Cloves

• Used as a spice in cooking and baking
• Added to tea, soups, and stews
• Used in traditional medicine
• Extracted for clove oil (oral care and pain relief products)

Possible Benefits of Cloves

• Rich in antioxidants – helps protect the body from cell damage
• May support digestion – can reduce bloating and gas
• Natural antibacterial properties – helps fight germs
• May relieve tooth pain – clove oil is commonly used for oral discomfort
• Supports immunity – contains compounds that help the body defend itself
• May help regulate blood sugar – some studies suggest positive effects

How People Use Cloves

• Boiled in water for clove tea
• Chewed in small amounts for fresh breath
• Ground into powder for cooking
• Used as essential oil (diluted) for topical use